Sleep Programs
Choose Your Sleep Solution
The Messy Middle Sleep Solution offers personalized programs to help you improve your sleep and manage stress.
Not sure where to start? Book a free discovery call with Alanna to find out.
One-on-One Program
The Messy Middle Sleep Solution One-on-One
Wondering how to fall asleep faster? Get personalized attention and tailored guidance working directly with sleep expert, Alanna McGinn.
Go beyond answering the common question like “why can’t I sleep?” or “how do I handle stress.” With this 2-week 1:1 consultation, you’ll work alongside Alanna to put together solutions and a plan with full support and personal attention. Work one-on-one to address your unique needs and achieve optimal sleep and stress management during your midlife.
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I honestly thought poor sleep was just part of midlife, but Alanna proved me wrong.
I’m no longer wide at bedtime and in the middle of the night, and I have way more energy during the day. Alanna’s guidance was necessary! She was supportive, realistic, and exactly what I needed for me to finally figure out how to sleep well. This program has been a lifesaver.
Self-led online sleep program
The Messy Middle Sleep Solution DIY FULL E-Course
This is a go-at-your-own-pace midlife sleep online course designed specifically for women in midlife who are tired of waking up at 3 a.m., stressed out, and running on empty.
This is a self-led program that includes the entire Messy Middle Sleep Solution guidebook and audio lessons. During your own time you’ll unlock the proven strategies and tools to sleep better, stress less, and feel like yourself again— without pills, fads, or guesswork.
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What surprised me most about The Messy Middle Sleep Solution was how much it helped me manage my stress during the day.
This helped me sleep better at night. I’ve learned tools to help me quiet my mind and racing thoughts at 3am. I now know how to calm my mind before bed and during the day. I feel more balanced, more rested, and more in control.
Mini Midlife Sleep Programs
The Messy Middle Sleep Solution Mini E-Courses
These mini online midlife and menopause sleep workbooks are self-led mini sleep solutions to help you sleep better and stress less during midlife. Learn more about how our mini midlife and menopause workbooks that can help you sleep better.
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I was waking up every night between 2–4am.
This program didn’t just help me learn how to fall asleep faster. It helped me create a real routine, handle stress during the day, and finally fall back asleep. I feel like myself again.
Group program
The Messy Middle Sleep Solution Group
Connect with others navigating similar experiences and receive support while learning together. Join our supportive community and gain valuable insights from like-minded individuals. Group program coming soon.
Join the waitlist to stay informed when this launches
