Tired of sleepless nights & feeling overwhelmed?
YOU’RE NOT ALONE
I help midlife women like you overcome stress and finally get the sleep you deserve.
Tired of sleepless nights & feeling overwhelmed?
YOU’RE NOT ALONE
I help midlife women like you overcome stress and finally get the sleep you deserve.
AS SEEN IN
Break Free From Sleepless Nights:
The Messy Middle Sleep Solution
Do you ever feel like this?
Tossing and turning all night, unable to catch those precious Zzz’s?
Exhausted during the day but wide awake at 3 am, dreading the foggy day ahead?
Your mind exploding with worries the moment your head hits the pillow?
You’re not alone.
Millions of women struggle with midlife sleep issues, leaving them feeling anxious, alone, and completely drained.
Millions of women struggle with midlife sleep issues, leaving them feeling anxious, alone, and completely drained.
But what if you could finally reclaim your sleep and wake up feeling refreshed and energized?
Your Midlife Sleep Program
The Messy Middle Sleep Solution, a midlife sleep program for women to establish healthy sleep habits, manage stress levels, and develop a positive relationship with sleep during your midlife.
This comprehensive midlife sleep program offers the guidance and education you need to finally achieve a good night’s rest.
Stop feeling exhausted and stressed. Take control of your sleep, learn better midlife coping skills, and wake up feeling empowered and ready to take on the day.
SIMPLE ACTIONABLE SLEEP SOLUTIONS • THE POWER OF THE “SLOW DOWN CYCLE” • MIDLIFE STRESS-REDUCTION STRATEGIES • SECRETS TO CREATING YOUR MIDLIFE PERSONAL PAUSE •SIMPLE ACTIONABLE SLEEP SOLUTIONS • THE POWER OF THE “SLOW DOWN CYCLE” • MIDLIFE STRESS-REDUCTION STRATEGIES • SECRETS TO CREATING YOUR MIDLIFE PERSONAL PAUSE •
Hi, I’m Alanna McGinn
YOUR SLEEP AND STRESS MANAGEMENT EXPERT
Feeling exhausted, stressed, and like you’re barely surviving? You’re not alone. Many women in midlife juggle a million responsibilities – raising teens, caring for aging parents, managing a career, and facing health changes like perimenopause. It’s no wonder sleep often falls by the wayside.
I understand this struggle firsthand. My messy middle was a divorce at 45 years old. Add in managing a business, raising 3 teens, and a sprinkle of perimenopause, my midlife was wreaking havoc on my sleep, and I know that your messy middle, whatever it may be, is likely doing the same to you leaving you feeling drained and anxious.
But here’s the good news: I also know there’s a path to better sleep and reduced stress.
Break Free From Sleepless Nights
work with me
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Alanna captivated our staff with her engaging and informative sleep presentation during our law firm’s Wellness Week.
Her one-hour lunch and learn session was not only entertaining but also highly educational. She maintained a professional demeanor throughout and generously supplied us with materials to ensure the lasting impact of her teachings. A truly memorable experience!
Transform Your Sleep Habits
fresh from the blog
Download your FREE 7-Day Email Course to stop those 3 a.m. wakings!
I designed this email course to guide you step-by-step through proven strategies to help you stop waking up in the middle of the night and finally enjoy a full night’s sleep. Whether it’s stress, lifestyle habits, or physiological triggers keeping you awake, this course has the solutions you need.
