Tired of sleepless nights & feeling overwhelmed?
YOU’RE NOT ALONE
I help midlife women and women going through divorce overcome stress and finally get the sleep they deserve.
Tired of sleepless nights & feeling overwhelmed?
YOU’RE NOT ALONE
I help midlife women and women going through divorce overcome stress and finally get the sleep they deserve.
AS SEEN IN
Stop letting divorce steal your nights. Navigate divorce with clarity, boundaries, and restful sleep.
Two Tracks. One Journey. A Stronger You.
Sleep Your Way Through Divorce, a specialized program designed for women going through one of life’s most challenging transitions. This isn’t just about court dates and documents, it’s about managing the stress, sleepless nights, and emotional toll that come with the divorce process.
Follow Alanna’s signature 2-track framework through working 1:1 with Alanna, purchasing her masterclass, or joining her intimate group coaching program for women who are ready to take control of their divorce. These programs offer the structure, coaching, and practical tools you need to protect your sleep, manage stress, and rebuild your life with confidence.
Divorce is hard. Sleeping through it shouldn’t be. Learn to set boundaries, reclaim your rest, and strengthen your resilience, so you can wake up feeling calmer, clearer, and more in control of both your legal journey and your personal healing.
THE LEGAL TRACK • STAY ORGANIZED • CREATE YOUR DIVORCE BINDER • THE WELLNESS TRACK • YOUR DIVORCE VISION STATEMENT • CREATE YOUR PEACEFUL ZONE • EMAIL TEMPLATES • BOUNDARIES FOR YOUR EX •THE LEGAL TRACK • STAY ORGANIZED • CREATE YOUR DIVORCE BINDER • THE WELLNESS TRACK • YOUR DIVORCE VISION STATEMENT • CREATE YOUR PEACEFUL ZONE • EMAIL TEMPLATES • BOUNDARIES FOR YOUR EX •
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I was struggling through my divorce. It was affecting how I showed up to work, how I was with my kids, and how I was treating myself. Working with Alanna was a game-changer for me.
I didn’t realize how much little things like emails, paperwork, even drop-offs were adding up until I saw it all written out. Alanna’s tools gave me quick ways to let the pressure out before it overwhelmed me. Now I walk into mediation and meetings feeling calmer, not like I’m about to fall apart. — Danielle M., separated, age 47
Not going through a divorce but midlife is sabotaging your sleep?
You’re not alone.
Millions of women struggle with midlife sleep issues, leaving them feeling anxious, alone, and completely drained.
Millions of women struggle with midlife sleep issues, leaving them feeling anxious, alone, and completely drained.
What if you could finally reclaim your sleep and wake up feeling refreshed and energized?
Multiple Midlife Sleep Programs to Sleep Better
The Messy Middle Sleep Solution, midlife sleep programs for women to establish healthy sleep habits, manage stress levels, and develop a positive relationship with sleep during your midlife.
Working 1:1 with Alanna, following our DIY Sleep E-Course, or using our mini sleep guides to help a specific issue these comprehensive midlife sleep programs offer the guidance and education you need to finally achieve a good night’s rest.
Stop feeling exhausted and stressed. Take control of your sleep, learn better midlife coping skills, and wake up feeling empowered and ready to take on the day.
SIMPLE ACTIONABLE SLEEP SOLUTIONS • THE POWER OF THE “SLOW DOWN CYCLE” • MIDLIFE STRESS-REDUCTION STRATEGIES • SECRETS TO CREATING YOUR MIDLIFE PERSONAL PAUSE •SIMPLE ACTIONABLE SLEEP SOLUTIONS • THE POWER OF THE “SLOW DOWN CYCLE” • MIDLIFE STRESS-REDUCTION STRATEGIES • SECRETS TO CREATING YOUR MIDLIFE PERSONAL PAUSE •
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Working with Alanna McGinn was exactly what I needed. She has this calm, reassuring way of making you feel like you’re not broken.
Through her sleep program, I felt supported every step of the way. It wasn’t just about sleep tips; it was about being guided by someone who truly understands what midlife women are going through. Alanna gave me the tools, the confidence, and the compassion I didn’t even know I needed. I’m finally sleeping again, and I feel like myself. – Shannon H., age 52
Hi, I’m Alanna McGinn
YOUR CERTIFIED DIVORCE COACH AND CERTIFIED SLEEP EXPERT
Feeling exhausted, stressed, and like you’re barely surviving? You’re not alone. Whether you’re going through a divorce or just the transition of midlife juggle a million responsibilities – raising teens, caring for aging parents, managing a career, and facing health changes like perimenopause. It’s no wonder sleep often falls by the wayside.
I understand this struggle firsthand. My messy middle was a divorce at 45 years old. Add in managing a business, raising 3 teens, and a sprinkle of perimenopause, my midlife was wreaking havoc on my sleep, and I know that your messy middle, whatever it may be, is likely doing the same to you leaving you feeling drained and anxious.
But here’s the good news: I also know there’s a path to an easier, less expensive divorce, better sleep and reduced stress.
Break Free From Sleepless Nights
work with me
Personalized Midlife Sleep & Stress Programs
Work directly with Alanna McGinn, Certified Sleep Consultant, through 1:1, group, and self-led programs to create a personalized sleep plan for overcoming your unique midlife sleep challenges and learn to fall asleep faster by achieving lasting stress relief.
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Alanna captivated our staff with her engaging and informative sleep presentation during our law firm’s Wellness Week.
Her one-hour lunch and learn session was not only entertaining but also highly educational. She maintained a professional demeanor throughout and generously supplied us with materials to ensure the lasting impact of her teachings. A truly memorable experience!
Transform Your Sleep Habits
fresh from the blog
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health – staying active, eating well, and getting the right amount of sleep.
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health – staying active, eating well, and getting the right amount of sleep.
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health – staying active, eating well, and getting the right amount of sleep.
Download your FREE 7-Day Email Course to stop those 3 a.m. wakings!
I designed this email course to guide you step-by-step through proven strategies to help you stop waking up in the middle of the night and finally enjoy a full night’s sleep. Whether it’s stress, lifestyle habits, or physiological triggers keeping you awake, this course has the solutions you need.
