Sleep Well Through Midlife & Divorce

MEET ALANNA MCGINN, YOUR CERTIFIED DIVORCE SPECIALIST® & SLEEP AND STRESS MANAGEMENT EDUCATOR

Feeling tired, stressed, and on the verge of burnout? You’re not alone. Many women going through divorce and in midlife struggle with sleep problems due to the demands of the situation – getting a divorce, raising teens, caring for aging parents, managing careers, and navigating perimenopause.

Certified Divorce Specialist® & Sleep Expert, Alanna McGinn understands. She’s been there too, her messy middle was a divorce at 45 on top of juggling many challenges that midlife throws at you. Like so many of you, her sleep and well-being took a hit and she committed to making changes to better her sleep and stress. Through her years of training, education, and experience she’s passionate about helping women like you.

qualifications:
  • Certified Sleep Consultant by Family Sleep Institute

  • Certified Divorce Specialist®

  • Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
  • Good Night Sleeper Educator
  • Faculty Member of the Family Sleep Institute
  • Parent Prep Educator
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Stop feeling like you’re Just Surviving

Through supportive coaching and empowering programs, Alanna equips you with the tools and skills to:

  • Finally achieve better sleep habits and wake up feeling refreshed.

  • Get organized during your divorce so you save time, money, and stress.

  • Build a personalized divorce plan to think clearly and move forward with strength.

  • Manage stress effectively, even during life’s biggest transitions.

  • Prioritize self-care to create a calmer, healthier you.

Sleep your way through divorce and midlife, and reclaim your energy, focus, and zest for life.

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