Sleep Well Through Midlife

MEET ALANNA MCGINN, YOUR SLEEP AND STRESS MANAGEMENT EDUCATOR

Feeling tired, stressed, and stuck in a rut? You’re not alone. Many women in midlife struggle with sleep problems due to life’s demands – raising teens, caring for aging parents, managing careers, and navigating perimenopause.

Sleep Expert, Alanna McGinn understands. She’s been there too, her messy middle was a divorce at 45 on top of juggling many challenges that midlife throws at you. Like so many of you, her sleep and well-being took a hit and she committed to making changes to better her sleep and stress. Through her years of training, education, and experience she’s passionate about helping women like you.

qualifications:
  • Certified Sleep Consultant by Family Sleep Institute
  • Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
  • Good Night Sleeper Educator
  • Faculty Member of the Family Sleep Institute
  • Parent Prep Educator
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Stop feeling like you’re Just Surviving

Through supportive coaching and empowering programs, Alanna equips you with the tools and skills to:

  • Finally achieve better sleep habits and wake up feeling refreshed.

  • Manage stress effectively, even during life’s biggest transitions.

  • Prioritize self-care to create a calmer, healthier you.

Sleep your way through midlife and reclaim your energy, focus, and zest for life.

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