Join Our Community of Women Who Come Together For Our ‘Messy Middle’ Walks

Physical activity and daily connection are important pillars of health. Moving your body helps build your drive to sleep, connecting with a like-minded community creates joy, reduces stress, all helping you sleep better at night.

Led by Certified Sleep Consultant and Certified Divorce Specialist, Alanna McGinn, these FREE Burlington walks for midlife women offer:

• A supportive setting in nature
• Guided conversation with qualified midlife professionals
• Natural conversation and connection with women in the same age and stage as you
• Gentle movement and calming setting in local trails

Whether you’re navigating midlife stress, anxiety, or just looking to connect with others, while working on sleeping better and living an overall healthier midlife — this walking community offers a gentle path forward.

Open to women of all ages. No fitness level required, just a motivation to join a fun, relaxed walk, some fresh air, and a chance to chat with Alanna, and other professionals, about health and wellbeing.

What to Bring:

• Comfortable shoes.
• Weather-appropriate clothing.
• A friend or family member-everyone is welcome!

RSVP – Both May Dates Available Below! More summer dates to come!

When: Tuesday, May 5th, 2026

Time: 7pm to 8pm

Walking Trail: The Centennial Bikeway Path – Burlington – Sherwood Forest Park to Belvenia Rd.

FREE Parking: Parking Lot at Sherwood Forest Park – 5270 Fairview St, Burlington, ON.

Where to Meet: Sherwood Forest Park

Can’t wait to see you there!

When: Tuesday, May 19th, 2026

Time: 7pm to 8pm

Walking Trail: The Centennial Bikeway Path – Burlington – Sherwood Forest Park to Belvenia Rd.

FREE Parking: Parking Lot at Sherwood Forest Park – 5270 Fairview St, Burlington, ON.

Where to Meet: Sherwood Forest Park

Can’t wait to see you there!