Join Our Community of Women Who Come Together For Our ‘Messy Middle’ Walks

Physical activity and daily connection are important pillars of health. Moving your body helps build your drive to sleep, connecting with a like-minded community creates joy, reduces stress, all helping you sleep better at night.

Led by Certified Sleep Consultant and Certified Divorce Specialist, Alanna McGinn, these FREE Burlington walks for midlife women offer:

• A supportive setting in nature
• Guided conversation with qualified midlife professionals
• Natural conversation and connection with women in the same age and stage as you
• Gentle movement and calming setting in local trails

Whether you’re navigating midlife stress, anxiety, or just looking to connect with others, while working on sleeping better and living an overall healthier midlife — this walking community offers a gentle path forward.

Open to women of all ages. No fitness level required, just a motivation to join a fun, relaxed walk, some fresh air, and a chance to chat with Alanna, and other professionals, about health and wellbeing.

What to Bring:

• Comfortable shoes.
• Weather-appropriate clothing.
• A friend or family member-everyone is welcome!

RSVP – All June Dates Available Below! More summer dates to come!

When: Tuesday, June 2nd, 2026

Time: 7pm to 8pm

Walking Trail: The Centennial Bikeway Path – Burlington – Belvenia Rd to Dynes Rd

FREE Parking: Parking Lot at Nelson Recreation Centre – 4235 New Street, Burlington, ON.

Where to Park and Meet: You can park at the front of Nelson Recreation Centre and walk down the car path to the bike path OR you can drive the car path towards the back of the Recreation Centre and keep going to the back parking lot. You will pass a soccer field to the left and you’ll see a baseball field to the right of the back parking lot. The bike path is straight ahead. We’ll meet at this entrance.

** The back parking lot may be full if there is a baseball game. Parking in the front of the recreation centre should be fine and then you just walk down to the back.

Can’t wait to see you there!

When: Tuesday, June 16th, 2026

Time: 7pm to 8pm

Walking Trail: The Centennial Bikeway Path – Burlington – Belvenia Rd to Dynes Rd

FREE Parking: Parking Lot at Nelson Recreation Centre – 4235 New Street, Burlington, ON.

Where to Park and Meet: You can park at the front of Nelson Recreation Centre and walk down the car path to the bike path OR you can drive the car path towards the back of the Recreation Centre and keep going to the back parking lot. You will pass a soccer field to the left and you’ll see a baseball field to the right of the back parking lot. The bike path is straight ahead. We’ll meet at this entrance.

** The back parking lot may be full if there is a baseball game. Parking in the front of the recreation centre should be fine and then you just walk down to the back.

Can’t wait to see you there!

When: Tuesday, June 30th, 2026

Time: 7pm to 8pm

Walking Trail: The Centennial Bikeway Path – Burlington – Belvenia Rd to Dynes Rd

FREE Parking: Parking Lot at Nelson Recreation Centre – 4235 New Street, Burlington, ON.

Where to Park and Meet: You can park at the front of Nelson Recreation Centre and walk down the car path to the bike path OR you can drive the car path towards the back of the Recreation Centre and keep going to the back parking lot. You will pass a soccer field to the left and you’ll see a baseball field to the right of the back parking lot. The bike path is straight ahead. We’ll meet at this entrance.

** The back parking lot may be full if there is a baseball game. Parking in the front of the recreation centre should be fine and then you just walk down to the back.

Can’t wait to see you there!