Corporate Sleep Programs
Does Your Team seem tired, stressed, and less productive than usual?
Studies show a strong link between poor sleep and decreased employee performance.
Feeling the impact of employee fatigue and stress? Invest in their well-being. Alanna McGinn, Sleep Expert, creates engaging corporate wellness programs (virtual/in-person) to empower your team and boost productivity.
Sleepless Staff? I Can Fix That
Sleepless Staff?
I Can Fix That
Why choose Alanna:
Increased Productivity & Morale. Happier, healthier, well-rested employees lead to increased productivity, sales, and reduced turnover.
Reduced Absenteeism & Turnover. Poor sleep can lead to increased sick days and employee churn. Alanna can help create a healthier, happier workforce.
Enhanced Employer Branding. Show your commitment to employee well-being with sleep and stress programs that sets you apart.
Engaging Workshops. Interactive sessions on sleep hygiene, stress management, and building resilient morning routines.
Variety of Programs. Choose from workshops on sleep, stress, burnout prevention, and more!
On-demand Options. Offer webinars, video series, and micro-challenges for ongoing wellbeing support.
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Your sleep session was like none we’ve ever experienced. This was the highest attendance and engagement to date for any Lunch and Learn we’ve offered our Association. Thank you!
Employee Burnout Draining Your Profits?
Recharge your team. Sleep, Stress & Wellbeing Programs:
Practical Steps and Strategies to Help You Sleep Better
All areas of work can be affected due to poor sleep.
Engagement levels of employees can be greatly affected due to a team’s sleep deprivation. Productivity, sales, and workplace culture are all affected by loss of sleep. Did you know that losing only 1.5 hours of sleep at night can reduce daytime alertness by close to 32%? This can affect an employee’s communication, problem-solving abilities, memory retention, not to mention how well they process information.
When we focus on changing our mindset and everyday lifestyle habits we can begin to build a foundation to sleep and feel better. Our corporate sleep workshop will include easy to follow tips and lifestyle strategies that you can incorporate morning, noon, and night to help you sleep better.
What your team will learn:
- The importance of sleep health and detriments of chronic sleep loss.
- Why sleep deprivation and insomnia isn’t the same thing and shouldn’t be treated the same way.
- How to better our behavioural relationship with sleep by incorporating proper sleep hygiene.
- How to improve our emotional relationship with sleep and provide tips and strategies to quiet your mind.
- How to shorten sleep onset and strengthen your relationship with sleep and your bed.
*A great addition to our This Company Loves Sleep presentation, which should be attended first
You’ll Never Think About Stress the Same Way Again
As your team members experience change or challenges, their bodies react physically and mentally. That is stress. It is a normal human reaction that our body is designed to experience. However, increased stress and poor stress management can definitely affect our sleep. How we handle the stress in our lives depends on a lot of things – amount of pressure, workload, obligations, past experiences, and our personalities. When we learn proper stress coping techniques coupled with healthier sleep habits we can better navigate and anticipate stressful events in our lives and sleep better.
What your team will learn:
- The Behavioural and emotional changes you can make to your sleep habits to better your overall sleep health.
- Understand the root cause of stress and identify the sources of stress in your life.
- Become aware of how you are contributing to your increased stress levels and what changes can be made.
- Practical coping tools and stress management techniques to manage stress in a healthy and sustainable way through:
- Incorporating your 5-Minute Action
- Understanding and using Alanna’s proven Personal Pause method
- Creating your mindful practices and relaxation toolbox
- And more!
Optimize Your Morning Routine to Start Your Day off Right
The morning holds all the possibilities of how our day and evening will unfold. It’s during your morning routine where you are able to set the tone for the rest of your day and it holds all the possibilities of how you handle the stress and chaos that may come your way.
Your morning routine can be a powerful catalyst for change. It contributes to your overall well-being and should align with your personal goals and values. It sets a positive tone for your day that helps you become more productive, mindful, and content helping you manage and anticipate your stress levels better and sleep better at night.
In this corporate wellbeing program Alanna McGinn will educate your team on her proven 5-Step Magic Morning Routine to start each day with purpose, energy, and a positive outlook in order to boost productivity, reduce stress, and enhance your team’s overall quality of life.
What your team will learn:
- How to prepare for your perfect morning routine before you even go to bed at night.
- How to avoid the 2 things that are guaranteed to sabotage your morning routine.
- How to incorporate this important pillar of health to add magic to your morning routine.
- How to include Alanna’s 5-Minute Action Plan and create your morning non-negotiables.
- How to create your positive morning affirmations to set proper intentions and to shift your mindset to start your day off clear and fresh.
Presenteeism is at epidemic levels and improper systems in a corporate environment is a common factor. Lack of focus on key pillars of health like sleep and stress management can result in extreme employee burn out with worn out executives and team members that aren’t as productive and display more emotional reactions than rational reactions. This promotes the vicious cycle of elevate feelings of stress, which can exacerbate sleep loss. We are living in an incredibly stressful time and your team’s burnout is a result of excessive and prolonged emotional, physical, and mental stress. Individuals are tired and the struggle to find their work-life balance is difficult.
In today’s fast-paced world, where we’re constantly juggling between work, personal life, and the relentless pursuit of social media’s highlight reels, it’s no surprise that burnout has become an alarming concern. Burnout doesn’t just affect our productivity, it impacts our physical and mental well-being, relationships, and overall quality of life.
What your team will learn:
- Understand who are most at risk for burnout, what are the signs, and its impact on your team and organization.
- How to self-reflect to assess your own physical, mental, and emotional burnout level and gain insight into your own unique stressors.
- How to implement strategies for resilience. Your team will explore practical strategies and techniques to build resilience, manage stress, maintain a healthy work-life balance, and add the best resources to match the demand of the stressful situation.
- How proper engagement can help your burnout recovery. Organizations can play a pivotal role in preventing burnout and promoting employee well-being.
- How to avoid burnout in the future. Walk away with steps to create your own personalized action plan to prevent burnout and thrive.
*These presentations can be based on a specific age exp., baby only or teen only, or can be created with sleep tips for a combination of ages.
New parents are a valuable asset, but sleep deprivation can impact their productivity and well-being. When we are able to help baby or child sleep better, parents sleep better and become more focused, engaged, and productive at work, with reduced absenteeism.
Improve parent morale through our baby to teen education sleep presentations.
PROGRAM HIGHLIGHTS
- Understanding baby, toddler, child, teen sleep needs
- How to incorporate Alanna’s proven 4 Key Baby and Toddler Sleep Tools: Choosing the right sleep training method, creating a safe and conducive sleep environment, creating an age appropriate sleep schedule, and incorporating a proper bedtime routine including the best bedtime for your child.
- Setting up for sleep success for all ages
- Breaking unwanted sleep associations
- Taming toddler bedtime battles
- Understanding your tweens and teens sleep needs and how to incorporate the proper sleep tools towards better sleep habits for them that they will actually want to do.
Launching a new product or service internally? Engagement is key!
Alanna McGinn offers unique and effective ways to boost employee excitement and knowledge about an upcoming product or service through education and sleep clinics!
Why It’s Perfect for Your Launch:
- Stand Out From the Crowd: Wellness education is a welcome and unexpected perk for employees, making your launch more memorable.
- Fuel Engagement & Learning: Proper sleep education specifically aimed at your product or service launch builds confidence in how your employees sell that product/service and ignites curiosity about your new product/service by connecting it to improved sleep and well-being.
- Boost Productivity & Focus: Well-rested employees are more engaged and productive – a perfect mindset for launch training!
We customize the Sleep Clinic experience to your specific launch!
Ask How to Arrange the Following Corporate Wellbeing Programs:
- Yoga
- Breathwork
- Meditation
- Nutrition
- Financial Wellness
- And more. We can connect you with wellness experts for all your corporate wellbeing needs.
Add-Ons:
- Corporate wellness series and videos
- Corporate wellness “micro challenges”
- Workbooks and reference handout series
Invest in your team’s well-being, and watch your business thrive!
