Sleep GPT’s
Grounding Prompts. Gentle Reminders. Communication Scripts.
A Calm Companion.
Created by Alanna McGinn, certified divorce specialist and sleep coach, to help you get exactly what you need in the middle of the night with your personal sleep GPT.
The 3AM Sleep Divorce Companion
Your Personal Sleep GPT for Divorce
The 3am Sleep Companion GPT, created for women to help them regulate, rest, and respond without spiralling.
*This custom GPT is created for both women struggling in midlife and/or going through divorce. The opening prompts allow you to choose your midlife or divorce direction to best and properly support you. This GPT is also created for happily married midlife women struggling with menopause and midlife struggles, that are keeping you up at night. You choose the support you need and the GPT will meet you where you are at in life.
The 3AM Sleep Midlife Companion
Your Personal Sleep GPT for Midlife and Menopause
The 3am Sleep Companion GPT, created for women to help them regulate, rest, and respond without spiralling.
*This custom GPT is created for both women struggling in midlife and/or going through divorce. The opening prompts allow you to choose your midlife or divorce direction to best and properly support you. This GPT is also created for happily married midlife women struggling with menopause and midlife struggles, that are keeping you up at night. You choose the support you need and the GPT will meet you where you are at in life.
“The divorce process was turning me inside out. I was reacting to everything, emails, texts, decisions, all from a place of panic. Alanna’s guidance helped me take back control of my days. She taught me boundaries that actually worked, and for the first time in months, I slept through the night. I’m clearer, calmer, and stronger because of her.” — Rachel T. 3am Sleep Companion user
“As a woman in my 40s juggling career and family, middle-of-the-night wakeups used to wreck my whole next day. This GPT feels like a midlife sleep coach who gets what’s going on physically and mentally. The guidance is compassionate, practical, and actually works. I’m finally reclaiming those lost hours.” — Mary T. 3am Sleep Companion user
