The Messy Middle Sleep Solution 1:1 Sleep Program

It’s Time to Fall Asleep Faster. Stop Asking Yourself “Why Can’t I Sleep”. Start Sleeping Soundly and Stressing Less

Create a midlife sleep program with me, Alanna McGinn, and together we will focus on your menopause sleep health and learn proper stress management and midlife mental health tools so that you can look forward to bedtime again and wake up feeling well-rested and refreshed.

Learn How To Fall Asleep Faster. Stress Less. And Feel Like You Again.

Welcome to The Messy Middle Sleep Solution 1:1 Sleep Program.

This 1:1 Midlife Sleep Program is our hands-on menopause sleep program and designed specifically for midlife women who want to stop waking up at 3 a.m., are struggling navigating menopause, and are done feeling drained and defeated while experiencing major life transitions. This is the perfect choice if you are looking for full support and personal attention. It’s also our most popular midlife sleep program for women. It’s time for YOU to become the sleep expert of your own sleep health and fall asleep faster at night.

This isn’t just another sleep course. This menopause sleep and stress management program is a lifeline for women who feel like they’re doing everything right, but still can’t rest.

Is This You?

You’re in your late 30s, 40s, or 50s and…

  • You’re exhausted but wide awake at 3 a.m.

  • You’re juggling menopause, caregiving, career shifts, or an emptying nest, etc.

  • You’re anxious, overwhelmed, and wired…but tired

  • You’re tired of being tired, and you know sleep is the missing piece

You don’t need to power through. You need a plan that meets you exactly where you are. Emotionally, hormonally, and mentally.

I’m In! Sign Me Up!

THROUGH THE MESSY MIDDLE SLEEP SOLUTION 1:1 MIDLIFE SLEEP PROGRAM

You’ll…

  • End your frustration of trying everything (with nothing working!) and finally get customized answers with myself, Sleep Expert Alanna McGinn.

  • No longer feel burnt out, low energy, with even the smallest decision feeling overwhelming, because you’ll have the right sleep and stress management plan that you feel comfortable implementing, while receiving above-and-beyond support to keep you consistent, accountable, and sleep educated.

  • Finally take control of your morning, daytime, and bedtime routine and no longer feel helpless, hopeless, and resentful.

  • End going through the motions at work or with your family. Learn proper stress management tools to take you out of the fog.

  • Feel like yourself again. With easy actionable steps all while I guide you to get you through it.

  • Quiet the ‘Menopause Noise’ by creating your Menopause Vision Statement to help you get through the thick of the messy middle.

  • Navigating menopause, life transitions, and constant stress that leaves you wide awake at 3 a.m. I’ve been there and I’ve helped hundreds of midlife women just like you.

You’re not alone. I can help you.

”

I didn’t realize how deeply the lack of sleep was impacting every part of my life.

My mood, my confidence, even how I saw myself. The Messy Middle Sleep Solution gave me so much more than better sleep. It gave me hope. Alanna made me feel seen and supported, and for the first time in years, I feel like myself again. I actually look forward to bedtime now. – Dana., L 49

It happened to Me

Hi, I’m Alanna, founder of Good Night Sleep Site, host of The Bedtime Edit podcast, and mom of three teens!

At 45 I was navigating the legalities of divorce, major financial changes, making sure I was being the best mom to my 3 teens to help them through the process, dealing with the fears and anxieties of the unknown future, all while continuing to live with my ex.

Talk about stressful!

Let’s add in a sprinkle of perimenopause as well! As a certified sleep coach for over 16 years my sleep took a hit and my stress levels were at an all-time high.

Here’s the thing… I had the training.

I’ve spent my entire career helping families, professionals, major brands, and being media’s go-to sleep expert…sleep better, stress less, and reclaim their wellbeing.

But even I hit a wall when midlife came full force and I knew I wasn’t alone.

While I couldn’t change what I was going through I had to learn to better manage my stress, prioritize healthy sleep, and make the appropriate changes to my lifestyle.

So I built what I wish I had:

A science-backed 1:1 program for midlife women going through menopause, who are navigating stress, hormonal changes, and broken sleep and need real support.

That’s how The Messy Middle Sleep Solution was born.

I can help you.

Make the time

Women in midlife are not going through a crisis, but rather a period of self-discovery and growth. There’s a difference. And we need to be well-rested to grow to the max!

This midlife sleep program, The Messy Middle Sleep Solution is about you. It’s about putting you first for a change.

”

I’m 43 and wasn’t expecting sleep to be this hard already.

The 4am wakings, the brain fog, the irritability, it was all creeping in and I didn’t know where to start. The Messy Middle Sleep Solution gave me the foundation I needed. It helped me build better routines and understand what my body is going through. I’m sleeping longer, feeling clearer, and I finally have a plan that works. – Jenna M., 43

Work with me and get

  • 2 x 50 Minutes Phone Consultations

    • 1st call focuses on your midlife sleep health. We’ll create their perfect sleep plan to tackle all your midlife sleep issues by auditing your daytime and nighttime lifestyle habits that can be sabotaging your sleep hygiene. We’ll also begin to create your ‘Menopause Vision Statement.”
    • 2nd call focuses on stress management and mental health tools. This is where you’ll learn the tools that you can easily incorporate morning, noon, and night to reduce your stress and better your mental health, which can help you sleep soundly at night.

  • 2 weeks unlimited voice + text support between calls on weekdays.

  • Work one-on-one with Alanna throughout the two weeks of the program.

  • The Messy Middle Sleep Solution Handbook (100+ pages). A beautifully designed, full program guide that includes all lesson’s of The Messy Middle Sleep Solution, including Sleep, Stress and Mental Health Management, Self-Care, Setting Goals, and Menopause and Sleep. This easy to read and implement guide includes actionable exercises, and midlife-specific tools to support better sleep and lower stress, for good.

  • Access to Audio Lesson and Resource Library: The Messy Middle Sleep Solution Lessons in audio files for listening on the go. All worksheets, templates, and printables, and lifetime access to all including new programs and workbooks when they become available.

  • Downloadable Printables + Bonus Resources. Everything you need to make lasting change, including: sleep diaries & trackers, mindfulness & stress-reduction activities, and workbooks – including “Create Your Self-Care Menu”, “Set Midlife Goals and Achieve Them”, and “Create Your Menopause Vision Statement.

Your Investment to Sleep Better and Stress Less Tonight!

$547

All prices are in CDN funds

Want a Do-It-Yourself option? Check out our Messy Middle Sleep Solution DIY. This is a self-led sleep and stress program and you will not be working one-on-one with Alanna McGinn.

Want to meet me and arrange a complimentary 15-minute discovery call? Book here.