Midlife Sleep Solution: Personalized Programs for Better Sleep

Sleep Programs

Choose Your Sleep Solution

The Messy Middle Sleep Solution offers personalized programs to help you improve your sleep and manage stress.

The Midlife Sleep DIY E-Course

The Messy Middle Sleep Solution Group

One-on-One Program

Not sure where to start? Book a free discovery call with Alanna to find out.

Self-led program

The Messy Middle Sleep Solution DIY E-Course

Take control of your sleep and stress with our comprehensive midlife sleep online course. Learn at your own pace, access expert guidance, and discover practical tools to improve your sleep quality and manage midlife challenges.

Self-paced learning
Comprehensive online course
Expert guidance
Practical tools
Manage midlife sleep and stress challenges

Learn More

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Your sleep session was like none we’ve ever experienced. This was the highest attendance and engagement to date for any Lunch and Learn we’ve offered our Association. Thank you!

Group program

The Messy Middle Sleep Solution Group

Connect with others navigating similar experiences and receive support while learning together. Join our supportive community and gain valuable insights from like-minded individuals.

Supportive community
Learn together
Gain insights
Connect with others

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Hi Alanna, Thanks so much! We’ve received nothing but positive feedback. The team really enjoyed the session. You were super engaging, knowledgeable, and attentive to everyone’s questions. Thank you for that!

One-on-One Program

The Messy Middle Sleep Solution One-on-One

Get personalized attention and tailored guidance from sleep expert, Alanna McGinn. Work one-on-one to address your unique needs and achieve optimal sleep and stress management.