How to prepare for divorce.

Your FREE Divorce Survival Starter Kit

The 5 Tools Every Woman Needs to Stay Calm, Organized & Sleeping During Divorce

Whether you’re quietly planning your next steps or already in the early stages of separation, this free guide helps you learn how to prepare for divorce, and move from fear and overwhelm into clarity, confidence, and control.

Inside, you’ll learn how to:

  • Stop the 3am anxiety spiral with one simple daily “Personal Pause”

  • Create your personal divorce joy even when going through your divorce

  • Protect your sleep and nervous system during this stressful chapter

  • Create a 20-minute bedtime routine that actually works (even on meltdown days)

  • Build boundaries and routines that keep you steady

  • Communicate clearly with your lawyer, or ex, even if your hands are shaking

Send Me The FREE Starter Kit

“Before I found Alanna, I was still trying to convince myself that I could ‘push through.’ I didn’t even know where to begin. The Divorce Starter Kit gave me clarity I didn’t know I needed. Working with Alanna helped me make a plan I actually felt safe following. I didn’t feel alone anymore.” — Michelle R.

Get organized for divorce.

You Don’t Need to Have It “All Figured Out”. You Just Need a Starting Point.

This Is For You If…

  • Running “what if” scenarios at 3am.

  • You’re thinking about divorce but don’t know where to start.

  • Terrified of making the wrong move.

  • Feeling guilty, exhausted, and overwhelmed.

  • Trying to hold it together for your kids or your job.

  • You’re tired of feeling reactive, scattered, and unsure.

I Need This!

What’s Inside The Divorce Survival Starter Kit

These are the exact tools I wish I had in the beginning phase and even before I told my ex I wanted a divorce, and the tools I now give my clients who are either preparing to leave or navigating the early stages.

The Divorce Snapshot Map

See your divorce on one page so your brain can stop spinning.

Know where you are, what’s next, and what’s not your job today.

Divorce Sleep Reset Routine

A simple 20-minute nightly routine that helps you calm your mind, fall asleep faster, and wake up able to think clearly.

The Personal Pause Method

A daily 10-minute ritual that stops the 3am spiral and gives your brain a place to put the worry instead of carrying it into the night.

Find Your Divorce Joy

Reconnect with what matters to you so you can feel like yourself again, even in the middle of everything changing.

Regulate + Rest Framework

Learn how to pause emotional overwhelm before making decisions, sending messages, or reacting in ways you’ll regret.

This FREE Divorce Starter Kit is your first step to help you feel organized, prepared, and clear-minded.

Hi, I’m Alanna, your Certified Divorce Coach Specialist.

Before I became a divorce coach, I became a divorced woman.

I’ve lived the part where you quietly plan your next steps.
I’ve lived the part where you sleep in the same home with an ex while your world falls apart.
I’ve lived the panic, the confusion, and the exhaustion of those first months. Mine was 1.5 years.

Today, I’m a:

  • Certified Divorce Specialist

  • Certified Sleep + Stress Coach

  • Founder of Good Night Sleep Site

  • Podcast host

  • Mom of three

I specialize in supporting women who are:

  • Preparing for divorce

  • Taking the first steps in the divorce process

  • Working through it quietly

  • In their first months of separation

My 1:1 programs are built to support the whole woman, this Starter Kit is your first step toward clarity, confidence, and stability.

“I used to think divorce coaching was something other people needed, not me. I was wrong. Alanna helped me understand the process, the emotions, and my own priorities in a way that made everything feel less terrifying. Her Divorce Starter Kit was the entry point, but her 1:1 support is what truly helped me move forward with confidence.” — Sarah L.

Before You Take the Next Step, Take a Supported One.

The Divorce Survival Starter Kit – Your First Step Toward an Organized, Empowered Next Chapter.

“The divorce process was turning me inside out. I was reacting to everything, emails, texts, decisions, all from a place of panic. Alanna’s guidance helped me take back control of my days. She taught me boundaries that actually worked, and for the first time in months, I slept through the night. I’m clearer, calmer, and stronger because of her.” — Rachel T.