Sleep Well Through Midlife

MEET ALANNA MCGINN, YOUR SLEEP AND STRESS MANAGEMENT EDUCATOR

Feeling tired, stressed, and stuck in a rut? You’re not alone. Many women in midlife struggle with sleep problems due to life’s demands – raising teens, caring for aging parents, managing careers, and navigating perimenopause.

Sleep Expert, Alanna McGinn understands. She’s been there too, her messy middle was a divorce at 45 on top of juggling many challenges that midlife throws at you. Like so many of you, her sleep and well-being took a hit and she committed to making changes to better her sleep and stress. Through her years of training, education, and experience she’s passionate about helping women like you.

qualifications:
  • Certified Sleep Consultant by Family Sleep Institute
  • Cognitive Behaviour Therapy for Insomnia Certification, CCCLS
  • Good Night Sleeper Educator
  • Faculty Member of the Family Sleep Institute
  • Parent Prep Educator
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AS SEEN IN

Stop feeling like you’re Just Surviving

Through supportive coaching and empowering programs, Alanna equips you with the tools and skills to:

  • Finally achieve better sleep habits and wake up feeling refreshed.

  • Manage stress effectively, even during life’s biggest transitions.

  • Prioritize self-care to create a calmer, healthier you.

Sleep your way through midlife and reclaim your energy, focus, and zest for life.

Get Started

Feeling Drained? Discover Your
Personalized Path to Better Sleep

Feeling Drained? Discover Your Personalized Path to Better Sleep

schedule your Free discovery call

Chat with Alanna, Sleep & Stress Management Educator, and learn how
to reclaim your energy and finally get a good night’s sleep.