The Messy Middle Sleep Solution 1:1 Sleep Program

It’s Time to Fall Asleep Faster. Stop Asking Yourself “Why Can’t I Sleep”. Start Sleeping Soundly and Stressing Less

This midlife sleep program you create with me, Alanna McGinn, won’t just focus on what you need to do at night. While creating the best bedtime routine and sleep environment is part of sleeping well, so much of what we do throughout the day, simple lifestyle changes, will better your sleep. Learning proper stress management tools, incorporating more purpose and joy in your midlife, and setting proper boundaries and tools so you can let sh*t go is so important to sleeping better, and ridding yourself of those 3am wakings. Together we will focus on steps you can take in a 24-hour period so that you can look forward to bedtime again and wake up feeling well-rested and refreshed.

Learn How To Fall Asleep Faster. Stress Less. And Feel Like You Again.

Welcome to The Messy Middle Sleep Solution 1:1 Sleep Program.

Our menopause sleep program is designed specifically for midlife women who want to stop waking up at 3 a.m., are struggling navigating menopause, and are done feeling exhausted and defeated while experiencing major life transitions. This is the perfect choice if you are looking for full support and personal attention. It’s also our most popular midlife sleep program for women, consisting of our signature 4-track framework, guaranteed to help you sleep better. Now is the time for YOU to become the sleep expert of your own sleep health and fall asleep faster at night.

This isn’t just another sleep course. Our menopause sleep and stress management program is a lifeline for women who feel like they’re doing everything right, but still can’t rest.

Is This You?

You’re in your late 30s, 40s, or 50s and…

  • You’re exhausted but wide awake at 3 a.m.

  • You’re juggling menopause, caregiving, career shifts, or an emptying nest, etc.

  • You’re anxious, overwhelmed, and wired…but tired

  • You’re tired of being tired, and you know sleep is the missing piece

There is no need to power through. You need a plan that meets you exactly where you are. Emotionally, hormonally, and mentally.

I’m In! Sign Me Up!

AS SEEN IN

THROUGH THE MESSY MIDDLE SLEEP SOLUTION 1:1 MIDLIFE SLEEP PROGRAM

You’ll…

  • End your frustration of trying everything (with nothing working!) and finally get customized answers with myself, Sleep Expert Alanna McGinn.

  • No longer feel burnt out and overwhelmed with even the smallest decision, because you’ll have the right sleep and stress management plan that you feel comfortable implementing, while receiving above-and-beyond support to keep you consistent and accountable.

  • Finally take control of your morning, daytime, and bedtime routine easily, and no longer feel hopeless and disorganized.

  • End going through the motions at work or with your family. Learn proper coping skills to take you out of the fog.

  • Feel like yourself again. With easy actionable steps all while I guide you to get you through it.

  • Quiet the ‘Menopause Noise’ by creating your Menopause Vision Statement to help you choose the most important steps for you, not every single step everyone else is doing. One or two things, versus having to do it all.

  • Navigating menopause, life transitions, and constant stress that leaves you wide awake at 3 a.m. I’ve been there and I’ve helped hundreds of midlife women just like you.

You’re not alone. I can help you.

”

I didn’t realize how deeply the lack of sleep was impacting every part of my life.

My mood, my confidence, even how I saw myself. The Messy Middle Sleep Solution gave me so much more than better sleep. It gave me hope. Alanna made me feel seen and supported, and for the first time in years, I feel like myself again. I actually look forward to bedtime now. – Dana., L 49

It happened to Me

Hi, I’m Alanna, founder of Good Night Sleep Site, host of The Bedtime Edit podcast, and mom of three teens!

At 45 I was navigating the legalities of divorce, major financial changes, making sure I was being the best mom to my 3 teens to help them through the process, dealing with the fears and anxieties of the unknown future, all while continuing to live with my ex.

Talk about stressful!

Let’s add in a sprinkle of perimenopause as well! As a certified sleep coach for over 16 years my sleep took a hit and my stress levels were at an all-time high.

Here’s the thing… I had the training.

I’ve spent my entire career helping families, professionals, major brands, and being media’s go-to sleep expert…sleep better, stress less, and reclaim their wellbeing.

But even I hit a wall when midlife came full force and I knew I wasn’t alone.

While I couldn’t change what I was going through I had to learn to better manage my stress, prioritize healthy sleep, and make the appropriate changes to my lifestyle.

So I built what I wish I had:

A science-backed 1:1 program for midlife women going through menopause, who are navigating stress, hormonal changes, and broken sleep and need real support.

That’s how The Messy Middle Sleep Solution was born.

I can help you.

Make the time

Women in midlife are not going through a crisis, but rather a period of self-discovery and growth. There’s a difference. And we need to be well-rested to grow to the max!

This midlife sleep program, The Messy Middle Sleep Solution is about you. It’s about putting you first for a change.

”

I’m 43 and wasn’t expecting sleep to be this hard already.

The 4am wakings, the brain fog, the irritability, it was all creeping in and I didn’t know where to start. The Messy Middle Sleep Solution gave me the foundation I needed. It helped me build better routines and understand what my body is going through. I’m sleeping longer, feeling clearer, and I finally have a plan that works. – Jenna M., 43

One Strategy Session: Support for Where You Are Right Now in Your Midlife Journey

You’re in the midlife stage and you are feeling overwhelmed, spinning in circles, and it’s affecting your sleep. You know you need to make changes to sleep well, and maybe you feel you’ve tried it all, but nothing is working and you want to see results. You need help, the guidance, and support that is going to get you finally sleeping better.

What’s included and together, what we’ll cover:

  • Pre-session questionnaire to share where you’re at in midlife, so that our first call is focused, customized, and productive.

  • A 50-minute strategy session designed to help you focus on your midlife sleep health. We’ll create the perfect sleep plan to tackle all your midlife sleep issues by auditing your daytime and nighttime lifestyle habits that can be sabotaging your sleep.

    This is where you’ll learn the tools that you can easily incorporate morning, noon, and night to reduce your stress better your midlife, and help you sleep soundly at night.

  • Customized sleep plan recap with actionable steps delivered after the first session.

  • A focused health and wellness strategy session, giving you clear direction with steps and strategies to reduce stress and to create a personalized wellness roadmap. From building better morning to night routines, learning proper coping skills, incorporating “midlife joy”, and creating midlife boundaries, The Messy Middle Sleep Solution plan you create with Alanna will help you achieve healthy sleep and stress management to stay balanced throughout all that midlife throws at you.

All prices are in CDN funds.

Not sure where to start? Book a free discovery call with Alanna to find out.

Want a Do-It-Yourself option? Check out our Messy Middle Sleep Solution DIY. This is an affordable self-led sleep and stress program and you will not be working one-on-one with Alanna McGinn.

Two Week Strategy Sessions: Guided Support Throughout Your Midlife Journey

You’re in the midlife stage and you are feeling overwhelmed, spinning in circles, and it’s affecting your sleep. You know you need to make changes to sleep well, and maybe you feel you’ve tried it all, but nothing is working and you want to see results. You need help and you need the support that is going to get you finally sleeping better.

What’s included and together, what we’ll cover:

  • Pre-session questionnaire to share where you’re at in midlife, so that our first call is focused, customized, and productive.

  •  2 x 50-minute strategy sessions designed to help you focus on your midlife sleep health. We’ll create the perfect sleep plan to tackle all your midlife sleep issues by auditing your daytime and nighttime lifestyle habits that can be sabotaging your sleep.

    This is where you’ll learn the tools that you can easily incorporate morning, noon, and night to reduce your stress better your midlife, and help you sleep soundly at night.

  • Customized sleep plan recap with actionable steps delivered after the first session.

  • 2 weeks unlimited voice + text support between calls on weekdays.

  • A focused health and wellness strategy session, giving you clear direction with steps and strategies to reduce stress and to create a personalized wellness roadmap. From building better morning to night routines, learning proper coping skills, incorporating “midlife joy”, and creating midlife boundaries, The Messy Middle Sleep Solution plan you create with Alanna will help you achieve healthy sleep and stress management to stay balanced throughout all that midlife throws at you.

All prices are in CDN funds. Payments plans available.

Not sure where to start? Book a free discovery call with Alanna to find out.

Want a Do-It-Yourself option? Check out our Messy Middle Sleep Solution DIY. This is an affordable self-led sleep and stress program and you will not be working one-on-one with Alanna McGinn.

One Month Sleep Coaching Package: Guided Support Throughout Your Midlife Journey

You’re in the thick of midlife, life is overwhelming and the changes in your sleep leave you feeling discouraged and frustrated. The Renew Sessions provides you ongoing support, including the signature four-track framework from the Messy Middle Sleep Solution, and access to your Messy Middle Membership with resources.

What’s included and together, what we’ll cover:

  • Pre-session questionnaire to share where you’re at in midlife, so that our first call is focused, customized, and productive.

  • 2 x 50-minute sessions designed to help you focus on your wellness using the 4-track framework, and ready to move forward in your life with clarity, calm, and while feeling well-rested.

  • Customized sleep plan recap with actionable steps delivered after the first session.

  • 4 weeks unlimited voice + text support between calls on weekdays.

  • The Messy Middle Sleep Solution Handbook (100+ pages). A beautifully designed, full program and workbook that includes: mindfulness & stress-reduction activities, and workbooks – including “Build Your Peaceful Zone and Slow-Down Hour”, “Micro-Rest Strategies for Midlife struggles, “Create Your Menopause Vision Statement”, and “The 2 Step Core Method of Creating Midlife Joy”. Actionable exercises, and midlife-specific tools to support better sleep and lower stress, for good.

  • Access to Audio Lesson and Resource Library: The Messy Middle Sleep Solution Lessons in audio files for listening on the go.

  • Lifetime Access to Your Private Member Portal. Log in anytime, from anywhere.

  • Access to your own personalized 3AM Sleep Companion GPT to use throughout the night to calm your mind and meet you in the moment with the tools you need to fall back to sleep easily.

All prices are in CDN funds. Payments plans available.

Not sure where to start? Book a free discovery call with Alanna to find out.

Want a Do-It-Yourself option? Check out our Messy Middle Sleep Solution DIY. This is an affordable self-led sleep and stress program and you will not be working one-on-one with Alanna McGinn.

Midlife Sleep Custom (Companion) GPT

Created by Alanna McGinn, The 3am Sleep Companion GPT, your personal midlife sleep GPT, helps you regulate, rest, and respond without spiralling.

If your body is tired but your brain has joined the 3AM club again, this is for you.

Midlife sleep struggles aren’t a discipline problem.
They’re a nervous system + hormone + mental load thing.

I created a custom GPT tool that helps you in the moment. When you’re wide awake, overstimulated, and just want your brain to settle so sleep can come back naturally.

Zero pressure. No “just relax.”
Just calm guidance when you need it most.

Think of it like having a calm sleep coach (me!) in your pocket.

When you wake up:

• You open ChatGPT

• Click The 3AM Sleep Companion GPT

• Choose the prompt that best meets you where you are in the moment

• Type what’s happening (racing thoughts, anxiety, hot flashes, stress, cortisol spikes)

• And it guides you through calming your mind and body in that moment so you can fall back asleep

No Googling.
No spiraling.
No “just relax” advice.

You don’t need a paid ChatGPT account, and once you’re in, you can use it anytime, especially in the middle of the night when support actually matters.

3AM wake-ups aren’t random.

They’re your body asking for support, not more willpower.

I built something to help quiet your mind when it’s actually happening.