FREEBIES

Unlock Your Sleep Potential

Start here with Alanna’s free resources & downloadables!

Combat worry and anxiety with a personal pause

Free Worksheet

Use this worksheet to help combat worry and anxiety with a Personal Pause and track your mindful ponder.

Reclaim Your Restful Nights

FREE Email Course

Are you tired of waking up at 3 AM and struggling to fall back asleep? Say goodbye to restless nights and hello to rejuvenating, uninterrupted sleep.

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Alanna captivated our staff with her engaging and informative sleep presentation during our law firm’s Wellness Week.

Her one-hour lunch and learn session was not only entertaining but also highly educational. She maintained a professional demeanor throughout and generously supplied us with materials to ensure the lasting impact of her teachings. A truly memorable experience!